Find Peace in your Heart Today

peaceful hearts

How to Make the World More Peaceful

In the aftermath of the Brussels bombings, I am in need of some calm, peaceful energy! To calm myself, I go outside in nature, listen to a meditation CD (today I listened to one about your body elemental and how it helps clear your chakras, by Tanis Helliwell) and every day I also listen to a hypnosis app by Surf City (a bunch of different ones are available in the iPhone App Store). Also, exercise is always good: I do yoga or dance with my Wii Fit. There will be an overwhelming amount of fear coming at us from the media, so don’t listen to too much coverage (instead of watching non-stop TV coverage, I’ll read the The Daily Mail, a UK newspaper online that always has the latest updates). 

Peace in our hearts = more peace worldwide.